In The Blue Zones: The Secret of Living Beyond 100 Years, Dan Buettner explores the lifestyles and habits of people in regions where exceptional longevity is common. These areas, known as Blue Zones, have the highest concentration of centenarians—people who live to 100 years or more.

The first Blue Zone we will explore is Sardinia.

Sardinia (Italy)

In the picturesque Italian town nestled on the island of Sardinia, rugged mountains dominate the landscape. With minimal car traffic, locals primarily navigate the area on foot, often along steep, elevated paths. This daily routine, like walking to church, not only rewards them with stunning views but also serves as an effective workout—walking on inclines can burn up to 30% more calories, promoting strength, endurance, and overall physical health. What stands out for people living here versus other areas are:

Smart Nutrition: A largely plant-based diet, rich in beans, whole grains, and fresh vegetables, delivers essential nutrients while limiting processed foods—supporting vitality and long-term wellness.

Balanced Living: By steering clear of high-pressure corporate environments and embracing a healthier work-life balance, residents reduce stress and safeguard their mental health.

Strong Community Connections: Participation in social, cultural, and volunteer activities strengthens social ties, nurtures happiness, and reinforces a strong sense of belonging.

These are some of the habits identified benefitting the community with longevity making them one of the Blue Zones in the world.

Sardinia is the first region and the coming weeks we will go through each and every region and the main pillars of a long life exploring and reflecting on their secrets and what we can learn.

Watch this space it might be the most important lesson in all of our lives…